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Toutes les approches sur lesquelles je me bases sont des approches "evidence-based", ce qui signifie qu'elles ont été prouvées par de nombreuses études scientifiques. 

Vous trouverez ici les études que j'ai rassemblé sur les différents sujets

Alimentation intuitive

Créée en 1995, plus de 150 études scientifiques ont été faites sur l'alimentation intuitive. Liste des études

Health at Every Size

Diverses études sur la pertinence d'une approche non-centrée sur le poids Bacon, L., Aphramor, L. (2011). "Weight Science: Evaluating the Evidence for a Paradigm Shift.", Nutr J 10, 9. Bacon L., Stern JS., Van Loan MD., Keim NL. (2015). "Size acceptance and intuitive eating improve health for obese, female chronic dieters", J Am Diet Assoc., Jun; 105 (6). doi: 10.1016/j.jada.2005.03.011 Calogero R., Tylka, T., Mensinger, J., Meadows, A., and Daníelsdóttir, S.(2019). "Recognizing the Fundamental Right to be Fat: A Weight-Inclusive Approach to Size Acceptance and Healing", Sizeism, Women & Therapy, 42:1-2, 22-44. DOI: 10.1080/02703149.2018.1524067 Clifford, Dawn, et al. (2015). "Impact of non-diet approaches on attitudes, behaviors, and health outcomes: A systematic review", Journal of Nutrition Education and Behavior 47.2, 143-155. Gaesser GA, Angadi SS. (2021). "Obesity treatment: Weight loss versus increasing fitness and physical activity for reducing health risks", iScience, Sep 20;24(10):102995. doi: 10.1016/j.isci.2021.102995 Lee Jennifer A., Pausé Cat J. (2016). Stigma in Practice: Barriers to" Health for Fat Women", Frontiers in Psychology 7. DOI=10.3389/fpsyg.2016.02063 Matheson E., Dana E. King, Charles J. Everett. (2012). "Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals", The Journal of the American Board of Family Medicine Jan, 25 (1) 9-15. DOI: 10.3122/jabfm.2012.01.110164 Muennig P. (2021). "The body politic: the relationship between stigma and obesity-associated disease", BMC Public Health, Apr 21;8:128. doi: 10.1186/1471-2458-8-128. Muennig P, Jia H, Lee R, Lubetkin E. (2008). "I think therefore I am: perceived ideal weight as a determinant of health", Am J Public Health, Mar;98(3):501-6. doi: 10.2105/AJPH.200 O’Hara, L., & Taylor, J. (2018). "What’s Wrong With the ‘War on Obesity?’ A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm Shift", SAGE Open, 8(2). Schaefer, JT., and Magnuson, AB. (2014). "A review of interventions that promote eating by internal cues", Journal of the Academy of Nutrition and Dietetics 114.5: 734-760. Tylka TL, Annunziato RA, Burgard D, Daníelsdóttir S, Shuman E, Davis C, Calogero RM. (2014). "The weight-inclusive versus weight-normative approach to health: evaluating the evidence for prioritizing well-being over weight loss", J Obes. 983495. doi: 10.1155/2014/983495. Ulian, M. D., et al. (2018). "Effects of health at every size® interventions on health‐related outcomes of people with overweight and obesity: a systematic review." Obesity Reviews (2018). Wei M, Kampert JB, Barlow CE, et al. (1999). "Relationship Between Low Cardiorespiratory Fitness and Mortality in Normal-Weight, Overweight, and Obese Men". JAMA, 282(16):1547–1553. doi:10.1001/jama.282.16.1547

Régimes / perte de poids

Recherche sur les problèmes liés aux régimes et à la perte de poids Aphramor, L. (2010). "Validity of claims made in weight management research: a narrative review of dietetic articles", Nutr J 9, 30. Fildes A., Charlton J., Rudisill C., Littlejohns P., Prevost AT, Gulliford MC. (2015). "Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records", Am J Public Health, Sep;105(9):e54-9. doi: 10.2105/AJPH.2015.302773 Heatherton, T. F., & Polivy, J. (1992). "Chronic dieting and eating disorders: A spiral model", J. H. Crowther, D. L. Tennenbaum, S. E. Hobfoll, & M. A. P. Stephens (Eds.), The etiology of bulimia nervosa: The individual and familial context (pp. 133–155). Hemisphere Publishing Corp. Mann T, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. (2007). "Medicare's search for effective obesity treatments: diets are not the answer", Am Psychol, Apr;62(3):220-33. doi: 10.1037/0003-066X.62.3.220 Miller WC. (1999). "How effective are traditional dietary and exercise interventions for weight loss?", Med Sci Sports Exerc, Aug;31(8):1129-34. doi: 10.1097/00005768-199908000-00008 Tomiyama, AJ., Ahlstrom, B., Mann, T. (2013.) "Long-term Effects of Dieting: Is Weight Loss Related to Health?", Social and personality psychologie compass, 7(12),

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